Flowpads 2-pack

Sliding plates are the perfect tool to improve your strength, stability and flexibility in a fun and challenging way!

We recommend that you use your sliding plates on a hard surface to reduce friction.

With Sliding plates you can actually train your whole body. In the link below you will find various tips and exercises!

Everyone can use sliding plates, regardless of previous knowledge or level of ambition. The product is suitable for beginners such as training professionals.

In the link below you will find detailed instructions on how to use Sliding plates.

Sliding plates are best used indoors on friction-free surfaces. At home, it works great to exercise on the parquet, bathroom floor and against walls. For more challenge, you can exercise on surfaces with more friction, such as a carpet.