Flowtank

Flowtank is the tool that uses water as an external force to challenge stability. Weight and angle shifts force the body to adjust to control the water and itself. Flowtank can be used in the same way as a sandbag, barbell or dumbbell.

Unlike a dumbbell, whose consistency is firm, a water-filled Flowtank moves constantly - which challenges the muscles to work synergistically (co-contractions), as no movement is the same as the other. With more muscle fibers working together, strength improves.

The goal of balance training is to improve the body's motor skills, which in turn improves performance. The effect of water that is constantly in motion, promotes the brain to activate the muscles in the exercises that the person is trying to perform. This activates more muscles when you exercise with a Flowtank.

Flowtank helps the brain to adjust movement patterns by adapting to the continuous movement of water. This mimics real situations where many different external forces meet. In this way, Flowtank can be used for a corrective purpose.

See our guide below with instructions on how to get started quickly with your Flowtank!

The advantage of exercising with water is that the body's load is constantly changing, which means that no repetition is the same as the other. Unlike a dumbbell, whose consistency is firm, a water-filled Flowtank moves constantly. This challenges the muscles to work synergistically as no movement becomes the same. With more muscle fibers working together, strength improves.

Flowtank is an innovative and multifunctional training product that opens the doors to a number of different training exercises. With Flowtank you can train your strength, stability and balance.

We recommend that you empty your Flowtank every two weeks, to keep it fresh and nice. This is of course not a requirement, as it only serves an aesthetic purpose.