For anyone, anytime
Take me thereMassage guns are becoming more and more popular as a recovery tool. The market has really taken off and there are lots more options out there now. A massage gun usually consists of a motor powered by a rechargeable battery, a movable arm and a nozzle of some kind, often adjustable. Basically, a massage gun is a tool that enables you to give yourself a relaxing, deep and intense massage.
Thanks to progress in technology and our commitment to giving everyone the opportunity to access optimal recovery, the massage guns of the future are already here. Flowlife products are designed to be ergonomic and innovative, with quiet yet powerful motors, to give you exactly the massage you need.
We have three models/variants: Flowgun Pocket, Flowgun Go and Flowgun Pro.
A massage gun works on the same principle as a foam roller, but instead of the natural pressure of gravity on the muscles, the gun administers powerful strokes to the body. Using vibration therapy at a rate of up to 3,200 strokes per minute, the massage gun gives your muscles a massage that is almost like going to a professional masseur. Massage softens the connective tissue surrounding all muscle groups and makes your muscles feel less stiff.
Massage is said to have great positive effects on the body. It prevents and relieves muscle aches, counteracts stress, strengthens the immune system and boosts blood circulation. The massage gun can therefore be used to complement relaxation, effective warm-up routines, improved mobility and optimised recovery.
At Flowlife, it’s not just about selling our products, it’s also about what we believe in. Our products are here for your training and recovery, while our concept is all about making your life easier with much less effort .
At a time where stress and pressure seem to be our constant companions, at Flowlife we want to give you the chance to unwind. Whether you’re an average person whose goal is just making it through the day or a top athlete whose goal is winning a medal, we have the products for you.
You choose your why.
Anyone can use a massage gun. It can be used for a variety of purposes – to complement recovery or for relaxation. Or as we like to put it: “For athletes and everyone else.”
Massage is not known to have any negative physiological effects (in fact, it’s more the opposite). You can use massage gun therapy every day if you want. However, to be safe, we recommend starting by massaging the larger muscle areas and avoiding sensitive areas and organs. We also recommend taking it slow and increasing treatment intensity gradually.
Prices on the market vary depending on the model and brand. Flowlife massage guns cost between 199€ and 399€.
Here you can read how massage guns can help with various problems and ailments.
A new era has arrived, with products like Flowgun being used to relieve muscle pain and discomfort and treat soft tissue. But how does Flowgun actually work?
Sciatica is a collective name for a range of symptoms in different parts of the body. It mainly affects the back and legs because thatโs where the nerve fibres that form the sciatic nerve converge.
One way to treat heel spurs is through massage. Massaging the area can help both in the short and long term, as it can provide immediate pain relief and act as a preventative measure.
Fascia is really a type of connective tissue, the thin membrane of tissue that binds together all the components of our body. In the past, it was believed that the only task of the fascia is to keep everything in place, but in recent years it has become clear that it actually has more functions than that.
Flowgun Pocket has a battery life of 2-4 hours and a charging time of 4 hours.
Flowgun Go 2.0 has a battery life of 2-4 hours and a charging time of 4 hours.
Flowgun Pro has a battery life of 3-8 hours and a charging time of 4 hours.
4 Hours
2-4 Hours
3-8 Hours
4 Hours
4 Hours
4 Hours
Li-ion Battery: 1600mAh
Li-ion Battery: 1600mAh*4
Li-ion Battery: 2550mAh
Flowgun Pocket vouch for 5.04-8.4 w unloaded power and 100.8 w loaded power.
For the Go gun the unloaded power is 5.04-8.4 w and the loaded power 134.4 w.
This massage gun has an unloaded power of 5.04-12.6 w and a loaded power of 201.6-252 w.
8 mm
10 mm
10 mm
2000 - 3200
2000 - 3200
1400 - 3200
Pocket vouch for 5.04-8.4 w unloaded power and 100.8 w loaded power.
Flowgun Go's brushless motor has a maximum power of 134.4 w.
Flowgun Pro's brushless motor has a maximum power of 201.6-252 w.
60 - 62 db
<60 db
>60 db
100.8w
134.4w
252w
The market's most powerful massage gun - in a mini format. Up to 3200 reps per minute and 3 different vibration levels are distributed on only 500 grams.
Flowgun Go has 5 vibration levels and 6 different massage heads, which make the treatment easy to adjust to your specific needs. Delivers up to 3200 reps per minute.
Flowgun Pro delivers up to 3200 reps per minute. The massage gun has 6 vibration levels and comes with 6 massage heads.
495 gram
790 gram
970 gram
20.8*20.8*6.5 CM
30*24*8.8 CM
29.2*23.5*8.8 CM
15*14*4 CM
24.5*15*6 CM
24*18.5*5.8 CM
A massage gun is an effective tool to use after a workout. The vibrating massage generates waves in different frequencies, that contributes to increased blood circulation and reconstruction of damaged tissue through higher activity in the cells.
Common areas that become tight during the day and after training are calves, the ligament/thigh muscle, and shoulders/trapezius. When recovering a muscle, it is important to first massage the entire muscle at a lower frequency level in order to try to find where in the muscle it is most sore. Once you have found the area, hold the massage gun in that area for at least 30 seconds. This is so that the receptors in the muscles respond to the vibrations and thus relax and reduce the pain.
Before working out, it is recommended to use your massage gun at a lower frequency with a weaker pressure. If you massage too intensely and deeply before training, there is a risk that you lower your tone, ie the muscle tension/explosiveness that is in the muscles.
Run at the lowest level (1400 rpm) and massage topically around the entire muscle for about 30-60 seconds. This contributes to increased mobility by releasing tension in the connective tissue (Myofascial release). The vibrations also contribute to increased circulation and body temperature in the selected area. With this as a routine, together with a good physical warm-up, you have good conditions for a more effective workout.
A massage gun is an excellent tool for initiating recovery. The power of the massage gun causes it to go deep into the connective tissue and in this way loosens tension and stimulates the fascia. With a lower strength, the massage gun can be used to warm up the muscle and with a higher strength to treat trigger points.
In addition to the price, the clearest difference with each massage gun is in their highest vibration level, where Flowgun PRO 2.0 reaches about 240 watts, Flowgun GO 2.0 about 180 watts and Flowgun Pocket 100 watts. With that said, you get the most powerful massage with Flowgun, but Flowgun Go and Flowgun Pocket are also powerful enough to meet most needs.
With Flowgun PRO 2.0, the possibilities to adapt the treatment are slightly more, as the frequency of the 5 different speed levels ranges between 1400-3200 rpm at 5 different speed levels, while Flowgun GO 2.0 has a range of 2000-3200 rpm, and Flowgun Pocket a range of 2000-3200 rpm.
We usually say that Flowgun PRO 2.0 is mainly for elite athletes, those who work in the physio industry or those who are in need of extra hard massage. Flowgun Go 2.0 is good enough for the average Joe, those who want to improve their performance and recovery, at a very good price. Flowgun Pocket is perfect for those who want to combine strength and agility in the form of a small, portable and high-quality massage gun.
The lumbar spine is an area where you can usually feel pain. It is very common and affects about 80% of the population at some point. You usually feel tension, ache or stiffness in the back. You usually get pain in your lower back if you added too much pressure when lifting heavy or been sedentary during a long period of time.
A massage gun is excellent to use on the lumbar spine. The massage gun helps to dissolve tension and trigger points that can occur in the lumbar spine. Massaging the lumbar spine is the best way to get rid of the pain because massage increases circulation and makes your muscles relaxed. As the area can be difficult to reach on your own, you can take the help of a friend!
One of the most common causes of calf pain is a muscle strain, something that often occurs when the muscle is oaverloaded.
A massage gun is an effective tool to use when treating such injuries. It is recommended to start gentle and slowly increase the power applied as the pain gets better. The massage allows for muscle stimulation and acts as a pain relief. Moreover, a massage gun increases the blood circulation in the area of use, something that helps the recovery process.
Studies have shown that 10 minutes of massage every day gives good effects and can reduce pain by 30%. In addition, the body produces hormones dopamine, endorphins, and serotonin which can go up by 30%. The stress hormone cortisol has also been shown to go down by about 30%.
In other words, you can massage every day!
https://www.youtube.com/watch?v=U491wVQqbOI - In this video, Alex at Flowlife meets naprapath Sam Soheil from Idrottskadecentrum who answers the question: "Can you get too much massage?"
A massage gun can be used on horses. Just like humans, horses also need treatment for their muscles. Studies have shown that horses that have had their muscles treated, perform better during their competitions. A massage gun can be used before the competition to warm up the muscles, and also after to start the recovery. It stimulates the muscle and has an anti-inflammatory effect.
A massage gun is a perfect tool for treating runners knee, which usually has to do with overexertion of the structures in the area of pain. When using a massage gun, recovery is initiated, which is a prerequisite to avoid overload. Recovering carries a lower risk of injury.
In this video, our CEO Lucas Wasniewski goes through everything you need to know about what a massage gun is: https://www.youtube.com/watch?v=ie4hxKYmyKU
Massage guns have become very popular in the last year. But what exactly is a massage gun and how can you use it? Lucas Wasniewski at Flowlife answers your questions! A massage gun can be used to relieve pain, speed up recovery and improve mobility. With deep vibrations, the muscles are stimulated and the blood circulation increased.
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