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Massage Guns

Our focus is to create the best possibilities for you to work out and recover.

To the test 👇

What is a massage gun?

Massage guns are becoming more and more popular as a recovery tool. The market has really taken off and there are lots more options out there now. A massage gun usually consists of a motor powered by a rechargeable battery, a movable arm and a nozzle of some kind, often adjustable. Basically, a massage gun is a tool that enables you to give yourself a relaxing, deep and intense massage.

Thanks to progress in technology and our commitment to giving everyone the opportunity to access optimal recovery, the massage guns of the future are already here. Flowlife products are designed to be ergonomic and innovative, with quiet yet powerful motors, to give you exactly the massage you need.

We have three models/variants: Flowgun Pocket, Flowgun Go and Flowgun Pro.

What does a massage gun do?

A massage gun works on the same principle as a foam roller, but instead of the natural pressure of gravity on the muscles, the gun administers powerful strokes to the body. Using vibration therapy at a rate of up to 3,200 strokes per minute, the massage gun gives your muscles a massage that is almost like going to a professional masseur. Massage softens the connective tissue surrounding all muscle groups and makes your muscles feel less stiff.

Why get your own massage gun?

Massage is said to have great positive effects on the body. It prevents and relieves muscle aches, counteracts stress, strengthens the immune system and boosts blood circulation. The massage gun can therefore be used to complement relaxation, effective warm-up routines, improved mobility and optimised recovery.

 At Flowlife, it’s not just about selling our products, it’s also about what we believe in. Our products are here for your training and recovery, while our concept is all about making your life easier with much less effort .

At a time where stress and pressure seem to be our constant companions, at Flowlife we want to give you the chance to unwind. Whether you’re an average person whose goal is just making it through the day or a top athlete whose goal is winning a medal, we have the products for you.

 You choose your why.

Who is a massage gun for?

Anyone can use a massage gun. It can be used for a variety of purposes – to complement recovery or for relaxation. Or as we like to put it: “For athletes and everyone else.”

How often should you use a massage gun?

Massage is not known to have any negative physiological effects (in fact, it’s more the opposite). You can use massage gun therapy every day if you want. However, to be safe, we recommend starting by massaging the larger muscle areas and avoiding sensitive areas and organs. We also recommend taking it slow and increasing treatment intensity gradually.

How much does a massage gun cost?

Prices on the market vary depending on the model and brand. Flowlife massage guns cost between 249€ and 399€.

Compare our massage guns

Flowgun Pocket

Flowgun GO 2.0

Flowgun PRO 2.0

Battery

Flowgun Pocket has a battery life of 2-4 hours and a charging time of 4 hours.

Battery

Flowgun Go 2.0 has a battery life of 5 hours and a charging time of 4 hours.

Battery

Flowgun Pro has a battery life of 5 hours and a charging time of 4 hours.

Battery
Battery life

4 Hours

5 Hours

5 Hours

Load time

4 Hours

4 Hours

4 Hours

Battery type

Li-ion Battery: 1600mAh

Li-ion Battery: 1600mAh*4

Li-ion Battery: 2550mAh

Performance

Flowgun Pocket vouch for 5.04-8.4 w unloaded power and 100.8 w loaded power.

Performance

For the Go gun the unloaded power is 5.04-8.4 w and the loaded power 134.4 w.

Performance

This massage gun has an unloaded power of 5.04-12.6 w and a loaded power of 201.6-252 w.

Performance
Stroke length

8 mm

10 mm

10 mm

Beats per minute

2000 - 3200

2000 - 3200

1400 - 3200

Motor

Pocket vouch for 5.04-8.4 w unloaded power and 100.8 w loaded power.

Motor

Flowgun Go's brushless motor has a maximum power of 134.4 w.

Motor

Flowgun Pro's brushless motor has a maximum power of 201.6-252 w.

Motor
Noise level

60 - 62 db

<60 db

>60 db

Maximum pressure

100.8w

134.4w

252w

Specifications

The market's most powerful massage gun - in a mini format. Up to 3200 reps per minute and 3 different vibration levels are distributed on only 500 grams.

Flowgun Go has 5 vibration levels and 6 different massage heads, which make the treatment easy to adjust to your specific needs. Delivers up to 2800 reps per minute.

Flowgun Pro delivers up to 3200 reps per minute. The massage gun has 6 vibration levels and comes with 6 massage heads.

Weight

495 gram

790 gram

970 gram

Case size

20.8*20.8*6.5 CM

30*24*8.8 CM

29.2*23.5*8.8 CM

Dimensions

15*14*4 CM

24.5*15*6 CM

24*18.5*5.8 CM

Massage guns - Stories

Flowgun Pocket - Practical Info

Flowgun GO 2.0 - Practical Info

Flowgun Pocket - Area of use

Binta Drammeh

Basketball
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Being able to take my Flowpillow and Flowgun PRO 2.0 to the gym and on trips has helped me incredibly and I thank Flowlife for that.

Andreas Kramer

Athletics - 800m
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The massage gun Flowgun PRO makes me 100% ready for the next competition and training session! It is also flexible and easy to carry in the bag, wherever I go!

Joakim Nordström

Ice Hockey
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Flowlife helps me maximize my recovery between games, but also on my off days when I feel stiff or sore. Then a few minutes with Flowgun PRO 2.0 does wonder!

Thobias Montler

Athletics
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I always use Flowgun PRO 2.0. It helps me relieve tense muscles and makes my body feel ready for world-class performances.

Jimmy Durmaz

Fotball
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The older I get, the more I realize how important recovery is. Flowgun PRO 2.0 and Flowfeet have become my personal favorites and I use them at home everyday!

Binta Drammeh

Basketball
Quote icon

Being able to take my Flowpillow and Flowgun PRO 2.0 to the gym and on trips has helped me incredibly and I thank Flowlife for that.

Andreas Kramer

Athletics - 800m
Quote icon

The massage gun Flowgun PRO makes me 100% ready for the next competition and training session! It is also flexible and easy to carry in the bag, wherever I go!

Joakim Nordström

Ice Hockey
Quote icon

Flowlife helps me maximize my recovery between games, but also on my off days when I feel stiff or sore. Then a few minutes with Flowgun PRO 2.0 does wonder!

Thobias Montler

Athletics
Quote icon

I always use Flowgun PRO 2.0. It helps me relieve tense muscles and makes my body feel ready for world-class performances.

A massage gun is an effective tool to use after a workout. The vibrating massage generates waves in different frequencies, that contributes to increased blood circulation and reconstruction of damaged tissue through higher activity in the cells.

Common areas that become tight during the day and after training are calves, the ligament/thigh muscle, and shoulders/trapezius. When recovering a muscle, it is important to first massage the entire muscle at a lower frequency level in order to try to find where in the muscle it is most sore. Once you have found the area, hold the massage gun in that area for at least 30 seconds. This is so that the receptors in the muscles respond to the vibrations and thus relax and reduce the pain.

Before working out, it is recommended to use your massage gun at a lower frequency with a weaker pressure. If you massage too intensely and deeply before training, there is a risk that you lower your tone, ie the muscle tension/explosiveness that is in the muscles.

Run at the lowest level (900 rpm) and massage topically around the entire muscle for about 30-60 seconds. This contributes to increased mobility by releasing tension in the connective tissue (Myofascial release). The vibrations also contribute to increased circulation and body temperature in the selected area. With this as a routine, together with a good physical warm-up, you have good conditions for a more effective workout.

A massage gun is an excellent tool for initiating recovery. The power of the massage gun causes it to go deep into the connective tissue and in this way loosens tension and stimulates the fascia. With a lower strength, the massage gun can be used to warm up the muscle and with a higher strength to treat trigger points.

In addition to the price, the clearest difference with each massage gun is in their highest vibration level, where Flowgun PRO reaches about 240 watts, Flowgun Go about 180 watts and Flowgun Pocket 100 watts. With that said, you get the most powerful massage with Flowgun, but Flowgun Go and Flowgun Pocket are also powerful enough to meet most needs.

With Flowgun PRO, the possibilities to adapt the treatment are slightly more, as the frequency of the 5 different speed levels ranges between 1400-3200 rpm at 5 different speed levels, while Flowgun Go has a range of 1700-2800 rpm, and Flowgun Pocket a range of 2000-3200 rpm.

We usually say that Flowgun PRO 2.0 is mainly for elite athletes, those who work in the physio industry or those who are in need of extra hard massage. Flowgun Go 2.0 is good enough for the average Joe, those who want to improve their performance and recovery, at a very good price. Flowgun Pocket is perfect for those who want to combine strength and agility in the form of a small, portable and high-quality massage gun.

The lumbar spine is an area where you can usually feel pain. It is very common and affects about 80% of the population at some point. You usually feel tension, ache or stiffness in the back. You usually get pain in your lower back if you added too much pressure when lifting heavy or been sedentary during a long period of time.

A massage gun is excellent to use on the lumbar spine. The massage gun helps to dissolve tension and trigger points that can occur in the lumbar spine. Massaging the lumbar spine is the best way to get rid of the pain because massage increases circulation and makes your muscles relaxed. As the area can be difficult to reach on your own, you can take the help of a friend!

One of the most common causes of calf pain is a muscle strain, something that often occurs when the muscle is oaverloaded.

A massage gun is an effective tool to use when treating such injuries. It is recommended to start gentle and slowly increase the power applied as the pain gets better. The massage allows for muscle stimulation and acts as a pain relief. Moreover, a massage gun increases the blood circulation in the area of use, something that helps the recovery process.

Studies have shown that 10 minutes of massage every day gives good effects and can reduce pain by 30%. In addition, the body produces hormones dopamine, endorphins, and serotonin which can go up by 30%. The stress hormone cortisol has also been shown to go down by about 30%.

In other words, you can massage every day!

https://www.youtube.com/watch?v=U491wVQqbOI - In this video, Alex at Flowlife meets naprapath Sam Soheil from Idrottskadecentrum who answers the question: "Can you get too much massage?"

A massage gun can be used on horses. Just like humans, horses also need treatment for their muscles. Studies have shown that horses that have had their muscles treated, perform better during their competitions. A massage gun can be used before the competition to warm up the muscles, and also after to start the recovery. It stimulates the muscle and has an anti-inflammatory effect.

A massage gun is a perfect tool for treating runners knee, which usually has to do with overexertion of the structures in the area of pain. When using a massage gun, recovery is initiated, which is a prerequisite to avoid overload. Recovering carries a lower risk of injury.

In this video, our CEO Lucas Wasniewski goes through everything you need to know about what a massage gun is: https://www.youtube.com/watch?v=ie4hxKYmyKU

Massage guns have become very popular in the last year. But what exactly is a massage gun and how can you use it? Lucas Wasniewski at Flowlife answers your questions! A massage gun can be used to relieve pain, speed up recovery and improve mobility. With deep vibrations, the muscles are stimulated and the blood circulation increased.

All questions and answers

How can we help you?

We’re here for you when needed and would love to hear from you!

Deliveries

Do you have any thoughts about the delivery? Let us help you sort them out!

Warranties & Returns

We are more than happy to answer all your questions regarding warranty and returns.

Terms of purchase

Read through what rights and obligations you have as a Flowlife customer.

Contact us

You are more than welcome to contact us in other matters as well. Here you’ll find our contact details.

@flowlife
@flowlife
@flowlife
@flowlife
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@flowlife
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