Perfect for making basic exercises such as push-ups and lunges more challenging. Place the sliding plates under your hands or feet and you’ll be able to slide over friction-free surfaces. A small training tool with many features!
Trains the whole body
Great for Core workouts
Flexible and easy to use
Flowpads 2-packRead more
Sliding plates are used to make regular static exercises more dynamic, such as push-ups.
The lightweight plates are designed to slide smoothly on hard and friction-free surfaces. This allows you to train with your body weight in an innovative and fun way!
The uses are endless and only creativity sets your limits.