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  • Free shipping & Free returns
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  • 100 days Customer satisfaction guaranteed
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  • Free shipping & Free returns
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  • 2 years warranty
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  • 100 days Customer satisfaction guaranteed
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  • Free shipping & Free returns
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  • 2 years warranty
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  • 2 years warranty
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Massage: the key to a healthy life?

The list of superlatives for massage is long and it’s also proven to be something that everyone benefits from. In this post, we will address the various benefits of massage.

Treatment for stress, anxiety, and insomnia

Massage is by far one of the best ways to recover. Some examples of its benefits include:

  • Improved immune system
  • Increased dopamine levels
  • Decreased levels of cortisone

In addition, research has shown how it worked effectively to both alleviate anxiety and depression but also sleep deprivation. Studies have also been able to show how massage activates a part of the brain linked to joy and well-being, which in turn leads to reduced stress and anxiety.

Studies have also shown how it affects performance and energy in the body. In the study, a number of employees in medical school, 15 minutes of massage during their lunch breaks, and the results were amazing! Instead of the employees experiencing fatigue after their treatment, they experienced themselves as more alert and energized.

In the video above, David Huynh explains how massage therapy, with our Flowpillow heat, stimulates the nervous system, which in turn helps us to relax and recover.

As you may understand at this point, there is a lot of evidence that massage is something that everyone needs in their lives. As previously mentioned, it is not only a great treatment for muscle aches but also soothing and anxiety-reducing method.

Treatment of stiffness and pain

  • Decreases back pain
    Stress and a poor working environment are the most common causes of back pain. The most effective treatment for back pain is massage, as it helps to soften stiff muscles.
  • Treatment for heel spurs
    Heel spurs are common among runners – characterized by pain and stiffness under the foot and are usually caused by the tendon under the foot being subjected to excessive strain. For more information about heel spurs, read our post about it here!
  • Treatment for tension headache 
    This type of headache is caused by tension in the neck, which in itself can be due to stress, tense muscles, or repetitive movements. Through treatment, both tension and muscle knots can be dissolved.
  • Stimulates the fascia 
    Facia is a connective tissue that ties together all the components of the body. It’s flexible and resilient and thus affects how we move. At best, it is soft and moves easily with the muscles, at worst it is tense and less elastic and causes you to become stiff.

Products in this article:

Flowgun PRO 2.0

Flowgun GO 2.0

Flowgun Pocket

Flowpillow Heat

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