Flowglasses Night Sync 01 - Morata Edition
New in
1-4 days delivery time.
Open purchase until the end of march 2026
1-4 days delivery time.
Open purchase until the end of march 2026
1-4 days delivery time.
Open purchase until the end of march 2026
1-4 days delivery time.
Open purchase until the end of march 2026
1-4 days delivery time.
Open purchase until the end of march 2026
1-4 days delivery time.
Open purchase until the end of march 2026
Light Therapy Glasses
Light Therapy Glasses assist in regulating your body's internal clock by focusing on specific wavelengths of light. Tailored for contemporary lifestyles and backed by chronobiology, our Day Sync and Night Sync models utilise amber-yellow and deep red lenses, respectively, to optimise your light exposure—whether you're waking up, winding down, or recalibrating after travel. By filtering or simulating specific segments of the light spectrum, they promote hormonal balance, concentration, energy levels, and sleep quality without requiring changes to your routine.
WHAT ARE LIGHT THERAPY GLASSES?
Light therapy glasses are optical recovery tools designed to regulate light exposure and support the body's circadian rhythm, visual comfort, and cognitive balance. By filtering specific wavelengths of light through precision-tinted lenses, they help manage how the brain perceives and processes environmental light. Flowlife light therapy glasses feature two specialised lens types—Day Sync and Night Sync—each designed to support the body's natural rhythm of alertness and rest.
Unlike standard eyewear, these glasses influence the body's internal clock by targeting the visual pathways that regulate melatonin production and autonomic balance. Consistent use supports mental recovery, visual comfort, and stable energy distribution throughout the day.
HOW LIGHT THERAPY GLASSES WORK
LIGHT SPECTRUM AND CIRCADIAN REGULATION
Human physiology responds profoundly to light wavelengths. Short blue wavelengths (below 450 nm) significantly stimulate alertness and inhibit melatonin, while longer wavelengths foster relaxation and recovery. Flowlife light therapy glasses are designed to adjust this interaction. The amber Day Sync lenses filter out high-energy blue light up to 450 nm to reduce eye strain and enhance concentration. In contrast, the red Night Sync lenses extend filtration up to 550 nm, blocking both blue and green tones that hinder melatonin release. Together, they establish a balanced system for maintaining healthy circadian rhythms.
DAY SYNC AND NIGHT SYNC LENS TECHNOLOGY
Day Sync (amber-yellow lenses) selectively filters short-wavelength blue light below 450 nm. This alleviates glare, reduces eye fatigue, and limits exposure to artificial light from screens while maintaining colour accuracy and cognitive alertness. The outcome is reduced visual stress and enhanced concentration during daytime activities.
Night Sync (red lenses) blocks stimulating blue and part of the green spectrum up to 550 nm, creating a calming visual environment that promotes melatonin secretion and supports the body's transition into rest. By minimising circadian disruption from evening lighting and screens, these lenses aid in improving relaxation and sleep onset while maintaining visual clarity.
APPLICATIONS AND RECOVERY CONTEXTS
Light therapy glasses are beneficial for individuals exposed to artificial light, digital screens, or irregular daylight schedules. They assist in maintaining visual comfort, stable energy, and high-quality rest. Day Sync lenses enhance daytime performance and eye comfort, whereas Night Sync lenses encourage evening relaxation and a healthy sleep cycle. This dual-system approach aids in synchronising the body's internal rhythm with natural light-dark cycles, even in environments dominated by artificial lighting.
They are particularly effective for professionals, athletes, travellers, and shift workers who experience disrupted sleep patterns or visual fatigue from extended screen exposure.
PHYSIOLOGICAL MECHANISMS
Light filtering influences the suprachiasmatic nucleus (SCN), which serves as the brain's central clock located within the hypothalamus. By reducing exposure to short-wavelength light, red and amber lenses adjust the retinal signals governing melatonin production. Reducing blue light exposure in the evening encourages quicker sleep onset, while controlled filtering during the day lessens eye strain without diminishing energy levels. With regular use, this enhances hormonal balance, energy consistency, and mental recovery efficiency.
A well-regulated circadian rhythm is crucial for optimal recovery. When light exposure is in sync with the body's biological rhythms, mitochondrial function, cognitive clarity, and stress regulation naturally improve.
AUTONOMIC AND MENTAL RECOVERY
Balanced light exposure influences the autonomic nervous system. Evening use of red lenses assists in transitioning the body from sympathetic activation (an alert state) to parasympathetic recovery (a rest state). This shift helps to lower cortisol levels and encourages relaxation. During the day, amber lenses help to maintain focus and visual comfort without causing overstimulation. Regular use enhances mood, concentration and overall resilience to daily stressors.
COMPARISON WITH OTHER RECOVERY TOOLS
While red light panels and infrared therapy focus on enhancing cellular metabolism, light therapy glasses modulate the brain's response to environmental light. They do not emit light themselves; instead, they adjust how light is delivered to the retina. When used in conjunction with outdoor daylight exposure or red light therapy, they create a holistic light management system that benefits both visual and physiological recovery. In comparison to software-based blue-light filters, physical lenses offer a more precise and consistent spectral intervention across varied lighting conditions.
PRACTICAL USE AND CONSISTENCY
Flowlife light therapy glasses are crafted for adaptable everyday use. Utilise Day Sync lenses during daylight hours, particularly under artificial lighting or while engaging with screens. Transition to Night Sync lenses one to two hours before bedtime or during evening recovery routines to minimise stimulating light and aid in preparing for rest. For optimal outcomes, incorporate lens use into a steady rhythm synchronised with natural daylight exposure.
Consistent use promotes sustained energy levels throughout the day, enhanced relaxation at night, and a more stable sleep-wake cycle. The aim is equilibrium—light exposure in tune with human biology.
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