Flowband Hip 3-pack

In the link below you will find detailed instructions about how to use the Hip bands.

Hip bands can be used to exercise glutes, hips, shoulders and upper back!

Yes, it does! Hip bands primarily exercises the hips. However, the placement of the bands affect the resistance as well as the focus of the exercise. The higher the placement, the less the resistance and vice versa.

Black band:

A band with light resistance, perfect for beginners or for exercises that activates the shoulders.

Blue band:

A band with medium resistance, the best choise for those who seek a challenge.

Pink band:

A band with heavy resistance, ideal for the strongest of the strong.

However, the choice of band is not solely dependent on ones strenght but might also depend on the choice of exercise. Moreover, the longer the legs, the more the resistance. We recommend you to try different bands and exercises to find what is best for you.